Existential Approach

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  Existential therapeutic approach focuses primality on you, rather than merely symptoms. The primary philosophy emphasizes on your free will, self-determination, discovering personal responsibility as well as finding meaning and purpose. Within an existential framework you can re-create yourself and discover depth in relationships and rich fulfillment in your life despite challenges, changes and even tragedy. Many people often think of existential as being pessimistic, however, it is intended to be highly positive. The Existential approach makes you aware that regardless of what is happening around you, there are pieces of your life you can control. There are things that are part of our existence such as life and death, suffering, loneliness, anxiety, and struggle. How to live in the midst of those circumstances, make meaning of them and find your purpose, can be extremely rewarding and lead to exponentially positive outcomes.